Adult Gymnastics (Beginner/Intermediate/Advanced)
Ever dreamed of having the strength and flexibility of an Olympic
Athlete? Are you out of practice with skills you used to have? All
beginners through advanced students are welcome in this friendly and
challenging class. Begin with an aerobic warm up, followed by thorough
stretching and basic skills. Progressive intermediate and advanced
level skills are taught in groups so that everyone learns correctly and
at a pace appropriate to their level.
Hip Hop Dance
Hip Hop is a high-energy urban dance form that combines elements of
several styles of dance. JAM’NASTICS is known for their award
winning shows and exciting style. Learn from the best in a friendly
environment. Classes are perfect whether you want to learn to dance
seriously or you are looking for a way to get in shape while having fun.
With a parent for guidance and assurance, preschoolers explore body
movement and coordination skills in a positive, fun atmosphere. A great
way for your preschooler to use all of their extra energy!
Progressive Gymnastics Classes
Our progressive gymnastics program offers instructive recreational
classes, training the men's and women's gymnastics apparatus. All
classees are divided by gender, age and ability level as appropriate.
Gymnasts learn skills and technique, develop strength and flexibility,
and are taught following standard gymnastics progressions.